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Sandra Lyons
Hi i'm Sandra Lyons
Your go to online fitness trainer and nutritionist.
After getting a bachelors in nutrition and fitness training I started working with people all around and changing their lives forever.
Online coachingGet Moving
Make a change today
Premium online fitness classes & nutrition.
I’ve created these premium fitness classes for everyone starting from beginner to advanced level with an in depth FAQ to answer all doubts.
Premium classesfree classes
Make a change today
Transforming lifes with fitness & nutrition.
With free online classes people who don’t have the time or money to afford a personal coach can make change their lives forever.
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Free home workouts and fitness plans
With free online classes people who don’t have the time or money to afford a personal coach can make change their lives forever.
View allNo items found.
Free home workouts and fitness plans
I’ve created these premium fitness classes for everyone starting from beginner to advanced level with an in depth FAQ.
View allSWEAT. GAIN. DO.
Who can benefit from a fully custom online fitness plan and nutrition?
Literally everyone. I’m currently helping people from 12 to 60+ years old. Everyone is getting an adjusted program and a meal plan.
Book a call
Read our tips and tricks
We post a lot of free content around health fitness and general wellbeing. Make sure to check all of our posts down below.
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